Group Training for Indoor Rowing Enthusiasts
Join our amazing crew of athletes looking to get fit, train with accountability, and enjoy a team.
|
|
What is Engine Room?
The Engine Room is a virtual rowing program and community for those interested in developing fitness or racing on the rowing erg.
If you have access to an indoor rower and are looking for a professionally designed program, this team is for you!
If you have access to an indoor rower and are looking for a professionally designed program, this team is for you!
We kick off the 2024 season October 1st 2023
|
What is included with your Engine Room Membership?
✅ 3 rowing sessions delivered digitally through the SugarWod App
✅ Live bi-monthly technique sessions (virtual)
✅ 2x per year live, in-person races and challenges
✅ Community forum for support and team (Alberta Based)
About Engine Room Indoor Row Team
I started the Engine Room 5 years ago when I got hooked on indoor rowing. It became a powerful tool in my arsenal to maintaining a high level of fitness. Plus, there is a great racing circuit! Along the way we formed a team and this training program grew. Whether you're wanting to use the rowing machine for fitness, to supplement another sport like running or to race on the indoor rowing erg, the Engine Room has you covered!
The program includes both a performance and a fitness option. They differ in training volume.
Now let's get on the rower and get fit.
This program is a 5 month program that runs October 1st until the end of February.
The program includes both a performance and a fitness option. They differ in training volume.
Now let's get on the rower and get fit.
This program is a 5 month program that runs October 1st until the end of February.
|