|
You're only getting better.
|
About Graham
As a full-time coach with over 20 years experience, I work with individuals who want more out of life. To "Uplevel". This can look different for everyone. Sometimes upleveling means achieving a lofty physical goal, and other times it's successfully navigating change, burnout or stepping fully into new responsibilities. As a professional coach, I act as a thinking and accountability partner to help create a roadmap, so you can execute on achieving peak physical or professional performance.
With deep expertise in human performance, I have a keen understanding of what it takes for individuals and teams to succeed. Whether I'm designing a physical training program or engaging in an executive/personal coaching session, I find great satisfaction in helping high performers exceed their own limitations.
I primarily work with my clients in one of two ways, physical or mental/emotional. There tends to be overlap in these 2 disciplines of coaching. For instance, when working with athletes and fitness enthusiasts, my executive coach training enables me to dive deeper into motivations and limiting beliefs. When working with a client as their executive or life coach, my skillset as a personal trainer enables me to help clients redefine limits and tap into unrealized reserves. Themes I commonly coach people on are change, habit formation, burnout and leadership.
Here you'll find both. The physical training page of this site contains my in-person and virtual offerings. On the executive coaching page, you'll see the services I provide and can book a consult or appointment.
If you don't see what you're looking for, don't hesitate to reach out.
Sharpen your edge. Your highest potential, both physical and mental, is within your reach.
Graham
With deep expertise in human performance, I have a keen understanding of what it takes for individuals and teams to succeed. Whether I'm designing a physical training program or engaging in an executive/personal coaching session, I find great satisfaction in helping high performers exceed their own limitations.
I primarily work with my clients in one of two ways, physical or mental/emotional. There tends to be overlap in these 2 disciplines of coaching. For instance, when working with athletes and fitness enthusiasts, my executive coach training enables me to dive deeper into motivations and limiting beliefs. When working with a client as their executive or life coach, my skillset as a personal trainer enables me to help clients redefine limits and tap into unrealized reserves. Themes I commonly coach people on are change, habit formation, burnout and leadership.
Here you'll find both. The physical training page of this site contains my in-person and virtual offerings. On the executive coaching page, you'll see the services I provide and can book a consult or appointment.
If you don't see what you're looking for, don't hesitate to reach out.
Sharpen your edge. Your highest potential, both physical and mental, is within your reach.
Graham