About Primed ®Primed® is a strength & agility training system and community built for individuals aged 55+ who are looking to increase strength, maintain top performance, and redefine what it means to age well.
Despite living an active lifestyle, it is common for aging adults to see a decline in muscle mass and agility, impacting your ability to enjoy the activities you have always loved. Primed® offers a proprietary methodology designed to counteract the degenerative effects of aging. Primed® combines quality, personalized instruction in functional movement, multi-join exercises to increase strength and range of motion , and injury prevention techniques. Primed® will help you build lean muscle mass, increase your flexibility, and improve your overall fitness. |
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Primed® classes are coached by certified fitness professionals who are trained to teach proper technique for safety and to adapt movements to the individual needs and limitations of each participants.
With our program, you'll be able to enjoy all the activities you love, like hiking, travelling, and playing with your grandchildren. And you'll have the confidence and energy to pursue all the dreams you had for your retirement.
Don't let age hold you back from living your best life.
Join us today, and start feeling stronger, more agile, and more fit than you have in years.
With our program, you'll be able to enjoy all the activities you love, like hiking, travelling, and playing with your grandchildren. And you'll have the confidence and energy to pursue all the dreams you had for your retirement.
Don't let age hold you back from living your best life.
Join us today, and start feeling stronger, more agile, and more fit than you have in years.
How does the Primed® program work?
- Primed® is a weekly one-hour coached class delivered in a small group setting that promotes community and accountability.
- Classes consist of a thorough full-body warm up, a targeted strength component and a conditioning set designed to foster agility and promote stamina. Primed® utilizes a series of multi-joint functional exercises such as squatting, stepping, pushing and pulling, modified for individual variation in ability and skill level.
- Each week you are provided additional exercises to complete at home to accelerate progress and reinforce learning.
- Primed® includes Quarterly assessments to benchmark and track progress.
- Memberships are a monthly subscription, auto-renewing, cancelled on request (please give 48 hours notice).
- $125/ month
Each of us has the power to influence how we age.
Are you a good fit for Primed®?
Primed® can accommodate all different levels of ability, but is most suited to the individual aged 60+ who has maintained an active lifestyle but is starting to notice a decline in strength. You do not want to give up the activities you have always enjoyed as you age, in fact, the opposite is true, you've got big plans.
We can adapt movements for minor injuries and limitations, however, you will get the most out of the class if you are not currently rehabbing a major injury.
We can adapt movements for minor injuries and limitations, however, you will get the most out of the class if you are not currently rehabbing a major injury.
Find a Primed ® class near you
Calgary LocationsCrossFit Sunalta
1703 10 Avenue SW Calgary, AB Wednesdays 1:30-2:30 pm Forma Fitness
4948 126 Ave SE #15 Calgary, Alberta Thursday 10:15-11:15 am |
Virtual ClassesComing Spring 2023
Get your name on our waitlist to stay up to date on our Primed®️ virtual classes |
Build the confidence to pursue the future you envision.