My Physical Offerings

 Daily Remote Programming at an Affordable Price
$1 GORUCK Selection Program

$1 GORUCK Selection Program

$1.00

Pay now

May's Special!

https://www.goruckevents.com/selection

Join the toughest human I know as he eyes up GORUCK Selection in 2024.
This special offer includes the first 10 weeks of the program.
**Bodyweight, rucking, powerlifting
Remote Personal Training in Downtown Calgary. No equipment necessary. 
Endurance Program Design
​Where it all started over 20 years ago
Spring Sale - 50% of first month on all Gold and Silver Programming Packages thru April. Limited offer. 
​ 
Use coupon Spring50 at check out
Pre-made programs delivered to your inbox. These are tried and tested programs I've created over the years. I aim to keep these affordable. Programs are delivered through the Truecoach platform and you have access to me throughout. Stay tuned, I rotate these.  
In-person Group Strength & Conditioning for ages 55+ in Calgary, Alberta
Virtual classes starting June 12th 2023
 Remote Indoor Row Training
Oct 1 - April 30th Annually

Your physical training should enable the future you are building


Every new stage can require an evolution of your physical routine,
in order to keep your edge. What got you here may not get you to the future you envision. 

Whether you desire to hike Kilimanjaro, keep up with your partner, remain competitive in Ironman, recover from a setback, stay ready as a First Responder, enjoy your retirement, the list goes on ....  your training should work with you and enhance your life. 

With 20+ years of experience coaching, training and competing, the pursuit of optimization drives me. I can help you reach your goals!
​"Graham Doody has been an exceptional Coach to me for many years. His comprehensive management of my fitness, lifestyle and health scenarios has been spot on. His management of my goals has been responsive and flexible, with customization to the changing situations we face. His coaching has been scientifically valid and inspirational. If you want results, phone Graham." 
Dr Hans Herchen

Random Physical Facts about Me

Indoor 2k Erg Row: 6:16 2km Hell on Wheels
World Championships 2023 - 9th Men's 40 - 44. 6:20
US Nationals 2020 Mens 36 - 42. Silver Medal. Top North American. 6:18
Monster Erg 2k 2018 Open Men 8th. 6:16 min
Monster Erg 2k 2017 Open Men. 5th. 6:16 min. 

Timed Mile: Fastest Mile 5:16. Edmonton Fire class 108, age 27.
5:20 on the track (age 37) at Outside the Box comp in Calgary. 

Weightlifting: 465 lb Deadlift, 375 Squat, a 275 Bench Press, 100 Kg Snatch, 124 Kg Clean & Jerk

Ironman: 4X Finisher (10:27 PB)

​Marathon: 3:16 Seattle. Age 23. 

Novel
Breath hold: 6:09 minutes Oct 25 2020
Fasted: 5 days
Firefighters Combat Challenge 1:33
Box Jump 49.5"
​Fran 3:04

Recent Enduro
2023 - 48 min EMOM (every minute on the minute), 12 no jump burpees
2022 - 1000 cals Assault Bike. 56:15 pr 400+ watt average
2020 - 37 km run of Northover Loop in Kananaskis Country. Came upon a Grizzly at 20 yards just off the trail. 
2020 - Human powered 395 km 5 day trip to Landslide lake with single day unsupported 270 km cycle towing 60 lbs

​Childhood Sport: Competitive Swimming and a lot of nature based play thanks to great parents. Of everything I have the privilege doing, I'm happiest riding boards.