​Sleep takes practice
 
I am passionate about sleep and believe it is the single most important factor in our overall health. 
​
sleep hygiene
exercise
coffee and alcohol consumption
implications for shift workers. 

I will be your Coach through 7 weeks of behavioral change with one goal, to help you consistently sleep well. 

The Sleep Fix

CA$349.00

The Sleep Fix



A 7 week coached behavior based program to help you sleep better.

In this program, you will learn to prioritize your sleep and make the necessary changes to help you sleep better.
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