Strength 2 - Time Under Tension
This 12 week strength program uses negatives and holds and wraps up with explosive "ups". Strength 2 can be Ideal as a follow-up to the Strength 1 program.
This program is not for the faint of heart. Ever tried 8 rep sets with 5 sec negatives?
Commitment: 12 weeks, 3 days/week, 75 min per session