Strength 2 - Time Under Tension
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CA$49.00
CA$49.00
per item
This 12 week strength program uses negatives and holds and wraps up with explosive "ups". Strength 2 can be Ideal as a follow-up to the Strength 1 program.
This program is not for the faint of heart. Ever tried 8 rep sets with 5 sec negatives?
Commitment: 12 weeks, 3 days/week, 75 min per session