CrossFit Programming

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CA$49.00
CA$49.00
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Designed for the CrossFitter wanting results driven programming. The program requires a full complement of equipment you'd find in a CrossFit gym or fully outfitted garage gym. 


CrossFit programming and Coaching was my primary focus for over 5 years as a Head Coach and Co-Owner of Forged by Fire CrossFit. 


Full commitment is imperative for optimal results.

Time Commitment: Approximately 75 minutes/ session


6 days/ week (up to 8 sessions)


Length: 16 weeks