Strength 4 - Strength with Lungs
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CA$49.00
CA$49.00
per item
This is a 10 week program that uses time under tension strength principles with attention being given to size and strength development. 2 sessions per week of interval training. This program also includessome kettlebell and olympic lifting training.
Tempo or time in this program will be described as eccentric/negative - isometric/bottom - concentric/positive.