Engine Room 2022/23 Online Monthly Program
I started the Engine Room 4 years ago as a way to build a team and provide structure and progression to indoor row training.
If you have an indoor rower and are looking for guidance, the Engine Room is for you!
The Engine Room includes 3 weekly sessions delivered to your inbox through the TrueCoach platform. This is an online program accompanied by a weekly zoom session planned for Fridays at 6:15 am. Additionally, we will have an in-person optional December race plus 2 technique sessions during the season.
There is an online forum to communicate, learn and support each other.
This program is billed monthly. Use coupon code 5months (one word) for 15% off monthly when you commit to all 5 months of training.